Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sunday, March 10, 2019    
TimeEvent
 7:30 AM-8:00 AM  GRIT
30 minutes of high intensity interval training. Feb 3 - Cardio Feb 10 - Plyo Feb 17- Strength Feb 24 - Cardio March 3 - Plyo March 10 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 4:00 PM-5:00 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM  Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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