Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, February 7, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:30 AM-9:00 AM  GRIT
30 minutes of high intensity interval training. Feb 7 - Cardio Feb 14 - Plyo Feb 21 - Strength Feb 28 - Cardio March 7 - Plyo March 14 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:30 PM-6:15 PM  Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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