Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, February 4, 2019    
TimeEvent
 5:30 AM-6:00 AM  BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM  CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM  Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM  BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 4:30 PM-5:00 PM  GRIT
30 minutes of high intensity interval training. Feb 4 - Plyo Feb 11 - Strength Feb 18 - Cardio Feb 25 - Plyo March 4 - Strength March 11 - Cardio Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:00 PM-5:30 PM  CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM  Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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