Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Tuesday, February 26, 2019    
TimeEvent
 5:45 AM-6:15 AM  GRIT
30 minutes of high intensity interval training. Feb 5 - Strength Feb 12 - Cardio Feb 19 - Plyo Feb 26 - Strength March 5 - Cardio March 12 - Plyo Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:45 AM-6:15 AM  SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM  KidFIT Session Five
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th.
  
 4:00 PM-5:00 PM  YouthFIT Session Five
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th
  
 5:15 PM-6:00 PM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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