Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, February 20, 2019    
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
 9:00 AM-9:50 AM  Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
 9:00 AM-10:00 AM  Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
 10:15 AM-11:00 AM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
 4:30 PM-5:00 PM  BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
 5:00 PM-5:30 PM  CXWORX
30 minute revolutionary core training
 5:45 PM-6:15 PM  SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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