Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, February 11, 2019    
TimeEvent
 5:30 AM-6:00 AM  BODYATTACK Express-5:30am-6:00am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM  CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-9:45 AM  BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 4:30 PM-5:00 PM  GRIT
30 minutes of high intensity interval training. Feb 4 - Plyo Feb 11 - Strength Feb 18 - Cardio Feb 25 - Plyo March 4 - Strength March 11 - Cardio Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:10 PM-5:40 PM  CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:30 PM-6:30 PM  Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM  Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM  BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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