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| 7:30 AM-8:30 AM | | | | | BODYPUMP-7:30am-8:30am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 8:45 AM-9:15 AM | | | | | CXWORX 30 minute revolutionary core training | | |
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| 9:30 AM-10:45 AM | | | | | PARTNER YOGA Partner yoga brings two people together through movement, play, breath, and touch. It can be practiced by any two people and is a fun, lighthearted way to strengthen any relationship. SPACE IS LIMITED so you must sign-up by Friday, February 9th at the front desk in the fitness center. | | |
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| 9:30 AM-10:15 AM | | | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 9:30 AM-10:30 AM | | | | | Yoga Vinyasa Flow (levels 1&2) Yoga is a fluid, dynamic style of Yoga thank links poses including Sun Salutations with breathe to create heat, flexibility, strength, and awareness. Beginner to intermediate levels are welcome. | | |
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