 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 5:45 AM-6:30 AM | | | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| | 9:00 AM-9:50 AM | | | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
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| | 9:00 AM-10:00 AM | | | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| | 10:15 AM-11:00 AM | | | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| | 4:30 PM-5:00 PM | | | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 5:00 PM-5:30 PM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 5:45 PM-6:15 PM | | | | | GRIT Cardio
A 30 minute HIIT (high intensity interval training) class that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. | | |
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| | 5:45 PM-6:15 PM | | | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
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