Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, December 4, 2017    
TimeEvent
 5:30 AM-6:00 AM  BODYATTACK Express-5:30am-6:00am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM  CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-9:45 AM  BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:30 AM  CXWORX
30 minute revolutionary core training
  
 5:10 PM-5:40 PM  CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:30 PM-6:30 PM  Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM  Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM  BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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