Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Friday, December 28, 2018    
TimeEvent
 5:30 AM-6:30 AM  BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM  CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM  Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM  Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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