 | Time | | | | Event | | |
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| | 8:30 AM-9:30 AM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 9:35 AM-10:20 AM | | | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| | 10:30 AM-11:30 AM | | | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
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