Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, December 26, 2018    
 9:00 AM-9:50 AM  Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
 9:00 AM-10:00 AM  Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
 10:15 AM-11:00 AM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
 4:30 PM-5:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
 5:45 PM-6:15 PM  SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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