 | Time | | | | Event | | |
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| | 9:00 AM-10:00 AM | | | |  | Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| | 10:15 AM-11:00 AM | | | | | Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| | 4:30 PM-5:30 PM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 5:45 PM-6:15 PM | | | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
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