 | Time | | | | Event | | |
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| | 5:30 AM-6:00 AM | | | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 5:30 AM-6:30 AM | | | | | Masters Swimming 5:30-6:30am | | |
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| | 6:00 AM-6:30 AM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 9:00 AM-10:00 AM | | | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
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| | 9:00 AM-10:00 AM | | | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 10:00 AM-11:00 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 5:00 PM-5:30 PM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 5:30 PM-6:30 PM | | | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 5:35 PM-6:20 PM | | | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| | 6:30 PM-7:30 PM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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