 | Time | | | | Event | | |
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| | 7:30 AM-8:30 AM | | | |  | BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 8:45 AM-9:15 AM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 8:45 AM-9:15 AM | | | | | SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 9:30 AM-10:30 AM | | | | | BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 9:30 AM-10:15 AM | | | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 10:30 AM-11:30 AM | | | | | Holiday Zumba!
Join your favorite Zumba instructors for an hour of holiday fun as we dance to some of the best Christmas songs. Festive attire is encouraged! | | |
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