Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Saturday, December 22, 2018    
TimeEvent
 7:30 AM-8:30 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM  CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM  SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 10:30 AM-11:30 AM  Holiday Zumba!
Join your favorite Zumba instructors for an hour of holiday fun as we dance to some of the best Christmas songs. Festive attire is encouraged!
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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