Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Saturday, December 2, 2017    
TimeEvent
 7:30 AM-8:30 AM  BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM  CXWORX
30 minute revolutionary core training
  
 9:30 AM-10:15 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:30 AM-10:30 AM  Yoga
Vinyasa Flow (levels 1&2) Yoga is a fluid, dynamic style of Yoga thank links poses including Sun Salutations with breathe to create heat, flexibility, strength, and awareness. Beginner to intermediate levels are welcome.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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