 | Time | | | | Event | | |
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| | 5:45 AM-6:15 AM | | | |  | SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 8:00 AM-8:45 AM | | | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 10:30 AM-11:30 AM | | | | | Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
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| | 3:15 PM-4:00 PM | | | | | KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
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| | 4:00 PM-5:00 PM | | | | | YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
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| | 5:15 PM-6:00 PM | | | | | BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
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| | 5:45 PM-6:30 PM | | | | | Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 6:15 PM-7:15 PM | | | | | Holiday Zumba Party!
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. Festive attire encouraged. | | |
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