 | Time | | | | Event | | |
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| | 7:30 AM-8:00 AM | | | | | GRIT Cardio
A 30 minute HIIT (high intensity interval training) class that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. | | |
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| | 4:00 PM-5:00 PM | | | |  | Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| | 5:00 PM-6:15 PM | | | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
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