Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sunday, December 16, 2018    
 7:30 AM-8:00 AM  GRIT Cardio
A 30 minute HIIT (high intensity interval training) class that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.
 4:00 PM-5:00 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
 5:00 PM-6:15 PM  Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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