Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, December 12, 2018    
TimeEvent
 5:30 AM-6:30 AM  BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM  Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM  Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM  Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM  BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM  CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:45 PM-6:15 PM  GRIT Strength
A 30 minute HIIT (high intensity interval training) class using barbells, plates, and bodyweight exercises to make you strong, toned, and unbelievably fit.
  
 5:45 PM-6:15 PM  SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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