Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, November 7, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:20 AM-8:50 AM  GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength. When you register, you are committing to our 4 week GRIT fall program! October 31st - Athletic November 7th - Cardio November 14th - Strength November 21st - Coach's choice!
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM  KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th. NO CLASS ON HALLOWEEN (10/31).
  
 4:00 PM-5:00 PM  YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th. NO CLASS ON HALLOWEEN (10/31).
  
 6:00 PM-7:00 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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