Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sunday, November 3, 2019    
 7:30 AM-8:00 AM  GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength. When you register, you are committing to our 4 week GRIT fall program! November 3rd - Cardio November 10th - Strength November 17th - Coach's choice!
 4:00 PM-5:00 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
 5:00 PM-6:15 PM  Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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