Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Friday, November 29, 2019    
TimeEvent
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM  Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM  Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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