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| 5:30 AM-6:30 AM | | | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| 8:30 AM-9:00 AM | | | | | GRIT Cardio A 30 minute HIIT (high intensity interval training) class that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. | | |
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| 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 3:15 PM-4:00 PM | | | | | KidFIT Session Three This 4-week session is for ages 7-9. We will meet on Tuesdays and Thursdays through December 20th. Sign-up online by logging into your member account starting Monday, November 19th. | | |
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| 4:00 PM-5:00 PM | | | | | YouthFIT Session Three This 4-week session is for ages 10-14. We will meet on Tuesdays and Thursdays through December 20th. Sign-up online by logging into your member account starting Monday, November 19th. | | |
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| 6:30 PM-7:30 PM | | | | | BODYPUMP-6:30pm-7:30pm This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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