Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Tuesday, November 27, 2018    
TimeEvent
 5:45 AM-6:15 AM  GRIT Strength
A 30 minute HIIT (high intensity interval training) class using barbells, plates, and bodyweight exercises to make you strong, toned, and unbelievably fit.
  
 5:45 AM-6:15 AM  SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 3:15 PM-4:00 PM  KidFIT Session Three
This 4-week session is for ages 7-9. We will meet on Tuesdays and Thursdays through December 20th. Sign-up online by logging into your member account starting Monday, November 19th.
  
 4:00 PM-5:00 PM  YouthFIT Session Three
This 4-week session is for ages 10-14. We will meet on Tuesdays and Thursdays through December 20th. Sign-up online by logging into your member account starting Monday, November 19th.
  
 5:45 PM-6:30 PM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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