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| 8:00 AM-8:45 AM | | | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 8:20 AM-8:50 AM | | | | | CORE-8:20am-8:50am A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| 9:00 AM-9:45 AM | | | | | Synrgy45-9:00am-9:45am With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am Flow in and out of poses to help improve strength, flexibility and balance. | | |
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