| Time | | | | Event | | |
|
|
| 7:30 AM-8:00 AM | | | | | GRIT Plyo A 30 minute HIIT (high intensity interval training) class using explosive agility training to build a lean and athletic body. | | |
|
| 4:00 PM-5:00 PM | | | | | Zumba: 4:00pm-5:00pm Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|