Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sunday, November 17, 2019    
TimeEvent
 7:30 AM-8:00 AM  GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength. When you register, you are committing to our 4 week GRIT fall program! November 3rd - Cardio November 10th - Strength November 17th - Coach's choice!
  
 4:00 PM-5:00 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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