| Time | | | | Event | | |
|
|
| 5:30 AM-6:00 AM | | | | | BODYATTACK Express-5:30am-6:00am This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 6:00 AM-6:30 AM | | | | | CORE-6:00am-6:30am A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
|
| 9:00 AM-9:45 AM | | | | | BODYATTACK Express-9:00am-9:45am This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-10:30 AM | | | | | CXWORX 30 minute revolutionary core training | | |
|
| 4:30 PM-5:00 PM | | | | | Tabata Training 30 minutes of HIIT (high intensity interval training) including short bursts of work followed by small periods of rest. | | |
|
| 5:10 PM-5:40 PM | | | | | CORE-5:10pm-5:40pm A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
|
| 5:30 PM-6:30 PM | | | | | Cycle Boot Camp-5:30pm-6:30pm This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:30 PM-6:15 PM | | | | | Yoga-5:30pm-6:15pm Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | | | BODYPUMP-6:30pm-7:30pm This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|