Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, January 24, 2019    
TimeEvent
 12:00 AM  Swim Lessons 4:10-6:30pm, 3 lanes   
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 3:15 PM-7:00 PM  Swim Training for Kids 3:15-7:00pm, 3-4 lanes   
 5:30 PM-6:15 PM  Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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