 | Saturday, January 20, 2018 |  |
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| | 9:30 AM-10:15 AM | | | |  | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 9:30 AM-10:30 AM | | | | | Yoga
Vinyasa Flow (levels 1&2) Yoga is a fluid, dynamic style of Yoga thank links poses including Sun Salutations with breathe to create heat, flexibility, strength, and awareness. Beginner to intermediate levels are welcome. | | |
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