Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, January 2, 2020    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:20 AM-8:50 AM  GRIT Cardio
a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 4:30 PM-5:45 PM  New Year Yoga Workshop
Start your new year off with a clean slate! Join Laurie for a Detox Yoga Flow class where we will burn off impurities and stimulate the digestive system through breath work, twist-filled asana sequences and backbends. This 75-minute yoga class will leave you feeling reinvigorated and refreshed and ready to take on the world in the new year. This is an All Levels class appropriate for all practitioners. Modifications will be offered as well as opportunities to go deeper.
  
 6:00 PM-7:00 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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