 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| | 8:00 AM-8:45 AM | | | |  | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 5:15 PM-6:00 PM | | | | | Core Fusion
This is an athletic practice that fuses Pilates and flow yoga with intense core work for the ultimate mind body experience. | | |
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| | 5:45 PM-6:30 PM | | | | | Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 6:00 PM-6:45 PM | | | | | Cycling
A non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
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| | 6:00 PM-7:00 PM | | | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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