Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, January 18, 2018    
TimeEvent
 9:00 AM-10:00 AM  BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 3:15 PM-4:00 PM  KidFIT
This is an opportunity for kids to learn proper mechanics in basic body weight exercsies, practice agility, and have fun while working out! Ages 7-9 years old.
  
 4:00 PM-5:00 PM  YouthFIT
A mixture of strength and cardiovascular including speed and agility work. Ages 10-14 years old.
  
 6:00 PM-7:00 PM  Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 6:30 PM-7:30 PM  BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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