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| 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 3:15 PM-4:00 PM | | | | | KidFIT This is an opportunity for kids to learn proper mechanics in basic body weight exercsies, practice agility, and have fun while working out! Ages 7-9 years old. | | |
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| 4:00 PM-5:00 PM | | | | | YouthFIT A mixture of strength and cardiovascular including speed and agility work. Ages 10-14 years old.
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| 6:00 PM-7:00 PM | | | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| 6:30 PM-7:30 PM | | | | | BODYPUMP-6:30pm-7:30pm This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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