Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, January 1, 2020    
TimeEvent
 5:45 AM-6:30 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:30 AM-10:00 AM  BODYPUMP Challenge!
In this 90 minute class you will experience the "rep effect" of a full BODYPUMP class mixed in with intervals of cardio between tracks.
  
 9:00 AM-9:50 AM  Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 10:15 AM-11:00 AM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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