Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Tuesday, January 1, 2019    
 5:45 AM-6:15 AM  SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
 10:30 AM-11:30 AM  Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
 5:45 PM-6:30 PM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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