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Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Mar 29, 2024 - Mar 29, 2025    
TimeEvent
Friday, March 29, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 30, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, March 31, 2024
  HAPPY EASTER! Gym is closed today.   
Monday, April 1, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 2, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, April 3, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 4, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, April 5, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 6, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, April 7, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, April 8, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 9, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 4:15 PM-5:00 PM YouthFIT Session Seven 4:15-5:00pm
Session Seven: March 19th - April 18th NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5. For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, April 10, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 11, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 4:15 PM-5:00 PM YouthFIT Session Seven 4:15-5:00pm
Session Seven: March 19th - April 18th NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5. For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
Friday, April 12, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 13, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, April 14, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, April 15, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 16, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 4:15 PM-5:00 PM YouthFIT Session Seven 4:15-5:00pm
Session Seven: March 19th - April 18th NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5. For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, April 17, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 18, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 4:15 PM-5:00 PM YouthFIT Session Seven 4:15-5:00pm
Session Seven: March 19th - April 18th NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5. For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
Friday, April 19, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 20, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, April 21, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, April 22, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 23, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, April 24, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 25, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, April 26, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 27, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, April 28, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, April 29, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 30, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, May 1, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 2, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
Friday, May 3, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 4, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, May 5, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, May 6, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 7, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, May 8, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 9, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
Friday, May 10, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 11, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, May 12, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, May 13, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 14, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, May 15, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 16, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
Friday, May 17, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 18, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, May 19, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, May 20, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 21, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, May 22, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 23, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Eight- 3:15pm - 4:00pm
Session Eight: April 30th - May 23rd For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 4:15 PM-5:00 PM YouthFIT Session Eight- 4:15pm - 5:00pm
Session Eight: April 30th - May 23rd For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
Friday, May 24, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 25, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, May 26, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, May 27, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 28, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, May 29, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 30, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, May 31, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 1, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, June 2, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, June 3, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 4, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, June 5, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 6, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, June 7, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 8, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, June 9, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, June 10, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 11, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, June 12, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 13, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, June 14, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 15, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, June 16, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, June 17, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 18, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, June 19, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 20, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, June 21, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 22, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, June 23, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, June 24, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 25, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, June 26, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 27, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, June 28, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 29, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, June 30, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, July 1, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 2, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, July 3, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 4, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, July 5, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 6, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, July 7, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, July 8, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 9, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, July 10, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 11, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, July 12, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 13, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, July 14, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, July 15, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 16, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, July 17, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 18, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, July 19, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 20, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, July 21, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, July 22, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 23, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, July 24, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 25, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, July 26, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 27, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, July 28, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, July 29, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 30, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, July 31, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, August 1, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, August 2, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, August 3, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, August 4, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, August 5, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, August 6, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, August 7, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, August 8, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, August 9, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, August 10, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, August 11, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, August 12, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, August 13, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, August 14, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, August 15, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, August 16, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, August 17, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, August 18, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, August 19, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, August 20, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, August 21, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, August 22, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, August 23, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, August 24, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, August 25, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, August 26, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, August 27, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, August 28, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, August 29, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, August 30, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, August 31, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, September 1, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, September 2, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, September 3, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, September 4, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, September 5, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, September 6, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, September 7, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, September 8, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, September 9, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, September 10, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, September 11, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, September 12, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, September 13, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, September 14, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, September 15, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, September 16, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, September 17, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, September 18, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, September 19, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, September 20, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, September 21, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, September 22, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, September 23, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, September 24, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, September 25, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, September 26, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, September 27, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, September 28, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, September 29, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, September 30, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, October 1, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, October 2, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, October 3, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, October 4, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, October 5, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, October 6, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, October 7, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, October 8, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, October 9, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, October 10, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, October 11, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, October 12, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, October 13, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, October 14, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, October 15, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, October 16, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, October 17, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, October 18, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, October 19, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, October 20, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, October 21, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, October 22, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, October 23, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, October 24, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, October 25, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, October 26, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, October 27, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, October 28, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, October 29, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, October 30, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, October 31, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, November 1, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, November 2, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, November 3, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, November 4, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, November 5, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, November 6, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, November 7, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, November 8, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, November 9, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, November 10, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, November 11, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, November 12, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, November 13, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, November 14, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, November 15, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, November 16, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, November 17, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, November 18, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, November 19, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, November 20, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, November 21, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, November 22, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, November 23, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, November 24, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, November 25, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, November 26, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, November 27, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, November 28, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, November 29, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, November 30, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, December 1, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, December 2, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 3, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, December 4, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, December 5, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, December 6, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 7, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, December 8, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, December 9, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 10, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, December 11, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, December 12, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, December 13, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 14, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, December 15, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, December 16, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 17, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, December 18, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, December 19, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, December 20, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 21, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, December 22, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, December 23, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 24, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, December 25, 2024
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, December 26, 2024
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, December 27, 2024
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 28, 2024
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
Sunday, December 29, 2024
 4:00 PM-5:00 PM Zumba: 4:00pm-5:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Monday, December 30, 2024
 5:30 AM-6:00 AM Cardio Interval- 5:30am-6:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 6:00 AM-6:30 AM CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Beginner's Yoga 11:00-11:40am
A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.
  
 5:30 PM-6:30 PM Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 31, 2024
 5:45 AM-6:15 AM SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:00 AM-10:00 AM BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 10:30 AM-11:30 AM Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Wednesday, January 1, 2025
 5:30 AM-6:30 AM BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-10:00 AM Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:50 PM-6:20 PM SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, January 2, 2025
 9:00 AM-9:45 AM BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, January 3, 2025
 5:30 AM-6:30 AM GRIT-5:30am-6:10am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10 minutes of recovery/cool-down.
  
 8:00 AM-8:45 AM Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, January 4, 2025
 7:30 AM-8:30 AM BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYBALANCE-9:30am-10:30am
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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