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Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, March 28, 2024    
TimeEvent
 9:00 AM-9:45 AM  BODYPUMP- 9:00am - 9:45am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:00 AM-10:30 AM  SPRINT- 10:00am - 10:30am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 10:00 AM-10:50 AM  Zumba GOLD-10:00am-10:50am
Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.
  
 11:00 AM-11:45 AM  Chair Yoga-11:00am-11:45am
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 4:15 PM-5:00 PM  YouthFIT Session Seven 4:15-5:00pm
Session Seven: March 19th - April 18th NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5. For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 5:30 PM-6:15 PM  POP UP Cardio Dance (Top 40 Hits!) - 5:30pm - 6:15pm
Dance to some Billboard Top 40 Hits and get fit in this POP UP Cardio Dance class. All levels welcome!
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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